Chiropractic Wellness
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free from illness, wellness is a dynamic process of change and growth.
We know that maintaining optimal health is never easy. Life can throw us curve balls when we least expect them. Day-to-day stresses build up over time and impact the way we function and move. Our immunity lowers and we become more susceptible to inflammation and disease.
Frequently, we see new members with the same story. They’ve tried all sorts of medical treatments. They’re frustrated with their health issues and their experiences with the healthcare system. Seeking a new approach - sometimes as a last resort - they discover that chiropractic is a completely natural science, utilising the body’s own innate healing capabilities. In fact, they find that chiropractic is a way of life!
That’s why we promote a chiropractic lifestyle that aims to reduce your daily stressors and is based on the five requirements that are essential to optimal health. So, while we take care of your spine and nervous system, we also educate and encourage you to make the lifestyle choices that will support your overall well-being.
Living Wellness Strategy
If you intend to live a thriving healthy life then you are in the right place. You will need to implement a wellness strategy that will support you through the stressors of daily life. The three main causes of spinal subluxation are a combination of chemical, physical and emotional negative stressors, which eventually leads to poor health. When your body becomes overwhelmed by negative stressors your body adapts poorly, and you begin to break down. This can happen slowly and silently over time causing a chronic expression, or it may happen quickly from an accident causing acute injury.
Dr Dean Carter and his team has developed the Living Wellness Strategy into five main areas so that you can begin to achieve the wellbeing goals you deserve. We call them the ‘Five Requirements For Optimal Wellness’. Integrating these requirements into your daily life is easy and will enhance your results during your chiropractic care program and eventually create a thriving life for you. It’s so important that you ‘step up’ and implement the changes necessary so that you transform and thrive.
5 Requirements For Your Optimal Wellness
1: Optimise Your Nervous System
Chiropractic Wellness Care works on clearing ‘interference’ and ‘static’ from the delicate electrochemical pathways of your nervous system. This is your brain to body, and, body to brain pathway communication that is vital for your body to self-heal and self-regulate as you were born to do.
2: Optimise Your Nutrition & Hydration
Nutrition is a complex topic with huge amounts of new research and new diets. Our recommendations are easy to use but require dedication and disipline to change your old habits and introduce the new.
3: Optimise Your Exercise/Posture & Stretching
No guessing that movement is a key part of optimising your life. Stretching and postural movement is more important now than ever before. There are solutions that can help even for the busiest body.
4: Optimise Your Mindset
Mindfulness, meditation, personal development, music, reading, are just a few examples of how you can begin to work on postive emotional health. Our team has solutions for optimising the way you think and behave.
5: Optimise Your Rest
Your body restores and rejuvenates while you rest and sleep. Quality Sleep is imperative to your health and longevity. We have strategies that can help you improve sleep.
